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There are five basic principles or disciplines for a Slow Lent. Each discipline first introduces the traditional thought and then adapts it to the new way of thinking. Enjoy!
#1. Traditional: repentance
Slow: speak less, listen more
So often we listen to someone talk while already thinking about how we will respond, never really hearing what the other person was saying. This discipline asks you to listen more carefully with your full attention.
#2. Traditional: forgiveness
Slow: let go of one grudge and one "should"
Oh, the grudge thing is hard for me! It's just how I operate! And I love the "should" thought. There is so much that we feel we "should" do but don't really need to. I'll have to chose carefully to decide what "should" I'm going to let go!
#3 Traditional: catechesis (explained to me as preparation
for religious service)
Slow: re-learn one basic of the faith
This could be as simple as focusing on prayer or rereading a section of the Bible. Make it work for you to help you build your understanding of your faith.
#4 Traditional: fasting
Slow: choose one way to "unplug"
A technology fast as opposed to a food fast! Could be as simple limiting your Facebook time to once a day or putting your phone in another room during dinner or *gasp* not blogging on the weekend. Again, make it work for you!
#5 Traditional: almsgiving (tithing)
Slow: simplify
I think this is self-explanatory...how's that for simple?!?
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See how applicable this is to today's life style? Anyone interested in joining me on this challenge? Drop me a comment if you are...I'd love to hear about your "Slow Lent"!
Borrowed from Bishop Margaret G. Payne of the NewEngland Lutheran Synod
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